You’re Not Part of the Pack, Embrace It with Joan Sotkin




Key takeaways:

  • How did Joan get started in this line of work?
  • After having a regular meditation practice, Joan gave away everything she owned at the age of 36.
  • Joan had been married twice and didn’t know what life was. She was trying to find herself.
  • We create our own life stories, and it’s not magic trying to understand your decisions!
  • At the age of 80, what is Joan’s health routine?
  • The answer is easy, but that doesn’t mean it’s easy to do.
  • Joan shares her eating habits, why she is conscious about the types of food she eats, and everything she does to stay vibrant and healthy!
  • As we move along in life, we get to make a lot of different decisions on who we want to be in life.
  • Joan believes it takes us the first 50 years to find out what we’re not.
  • Joan has found a new lease on life when it comes to her business and where she sees the future.
  • You have a choice of how you want to feel. You really do!
  • When you’re feeling off, take a step back and try to recognize what you’re feeling in the moment, and try to remember when you have felt that same feeling before.
  • What would you rather be feeling when you’re feeling disappointment or sadness?
  • Your brain is just a machine that does what it’s been told!
  • If you have a lot of negative thinking, Joan shares how you can rewire your brain.
  • Who do you want to be? How do you want to live your life? How do you want to feel?
  • We all have business goals, but what about your feeling goals?
  • If you have enough food and if you have a place to stay, you have enough.
  • Joan shares what it’s like trying to market her business online in 2021, compared to when she got started.
  • Most leaders feel like outsiders. That’s how they get to be leaders! You’re not part of the pack, embrace it.
  • We have to teach others how we want to be treated.
  • Whatever you’ve been through right now, has been a blessing, not a problem.
  • After working on yourself for so long, when do you know that you can finally say “I’m healthy now”?
  • How does Joan help her clients?



Links & Articles mentioned in this episode:


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