You’re Not Part of the Pack, Embrace It with Joan Sotkin
Key takeaways:
- How did Joan get started in this line of work?
- After having a regular meditation practice, Joan gave away everything she owned at the age of 36.
- Joan had been married twice and didn’t know what life was. She was trying to find herself.
- We create our own life stories, and it’s not magic trying to understand your decisions!
- At the age of 80, what is Joan’s health routine?
- The answer is easy, but that doesn’t mean it’s easy to do.
- Joan shares her eating habits, why she is conscious about the types of food she eats, and everything she does to stay vibrant and healthy!
- As we move along in life, we get to make a lot of different decisions on who we want to be in life.
- Joan believes it takes us the first 50 years to find out what we’re not.
- Joan has found a new lease on life when it comes to her business and where she sees the future.
- You have a choice of how you want to feel. You really do!
- When you’re feeling off, take a step back and try to recognize what you’re feeling in the moment, and try to remember when you have felt that same feeling before.
- What would you rather be feeling when you’re feeling disappointment or sadness?
- Your brain is just a machine that does what it’s been told!
- If you have a lot of negative thinking, Joan shares how you can rewire your brain.
- Who do you want to be? How do you want to live your life? How do you want to feel?
- We all have business goals, but what about your feeling goals?
- If you have enough food and if you have a place to stay, you have enough.
- Joan shares what it’s like trying to market her business online in 2021, compared to when she got started.
- Most leaders feel like outsiders. That’s how they get to be leaders! You’re not part of the pack, embrace it.
- We have to teach others how we want to be treated.
- Whatever you’ve been through right now, has been a blessing, not a problem.
- After working on yourself for so long, when do you know that you can finally say “I’m healthy now”?
- How does Joan help her clients?